Posts Tagged ‘self-awareness’

What’s Your Self-Development Plan?

If you’re thinking I’m asking about your personal self-development plan, you’d be only half right. So often we segregate our lives into personal and professional. But I’m in disagreement with this view.

We aren’t made up of compartments – we live whole lives. That means, when we think about goals and aspirations regarding our career, family, health and finances we need to look at our own big life picture.

Think of your life as a spider’s web. All parts are held in balance with each other, albeit sometimes tenuous. Whatever happens in one aspect of our life has impact on others.

As an executive leadership coach, I work with clients wanting to develop their professional competencies. In order to do that, it’s critical that we also look at how other aspects of their lives intersect with their learning.

Having a self-development plan is critical to your success. Being complacent and letting life happen is fine but won’t ensure you’re learning, reflecting and moving forward with intention.

At times your plan’s emphasis will be on health and other times career. But keeping the big picture in mind will help you achieve your goals. For example, if you’re planning to start a family, how will you realistically continue to meet your career objectives? Or if work is taking over your life, how is that supporting your health?

Consider approaching your self-development plan with these questions:

  1. What are the priorities in your life right now? This can change from time to time and that’s okay. Base your plan on what’s important to you now.
  2. What is your Why? How might you focus on what your purpose is to help build your self-development plan?
  3. What aspect of your life has room to give in order to put more emphasis into other parts of your life?
  4. What is the learning you want to put in your plan and how does that relate to the various aspects of your life? (Hint: it should support more than one goal)
  5. What do you want to have achieved in 2, 5 and 10 years? (Knowing of course that life changes along the way)
  6. What if you were to make this plan about you and what you want? As opposed to what you think others want of you? How will that affect your plan?
  7. What will you need to ensure you’re accountable in following your plan?

There are multitudes of templates, tools and approaches you can use to support your plan. MindTools offers some great tools for free. The important thing is that you set it up to work for you.

The key to a successful plan and the ability to see it through rests with its simplicity and detail.

That’s right. The challenge is to not make it more than you can possibly achieve. But it does require putting in both where you want to get to and how you are going to do it. The “how” requires specific activities that will help to move you forward.

As you create these activities look for the links and impacts to each part of your life. If furthering your education will take up the majority of your time, how will that impact your family life? How might you reorganize your time to meet your family commitments? Are there opportunities to combine your goals or use the space in between work or education to do healthy activities?

Finally, keep it simple by chunking your goals into time frames. Life shifts and being able to keep to your goals and activities is easier if you put them in 1-3 month periods.

Creating your self-development plan is your responsibility. Make it work for you. The results will follow!

When your why shifts

Lately I’ve had a spate of clients who struggle with understanding why their current position isn’t satisfying them anymore. They know something isn’t right but are caught in the “can’t see the forest for the trees”. They may even know something needs to change but through fear, stress or loyalty, they are stuck.

I know the feeling – I’ve been there. I never aspired to work in the public sector, but there I found myself. We had two young children and my husband starting his own business. Pension, benefits and a regular paycheck were my WHY.

It worked brilliantly for a long time – until it didn’t. This didn’t happen overnight. As my children got older I started to question my values and aspirations. My values weren’t lining up with the company’s culture.

In retrospect I can see that my original WHY was no longer working for me. But at the time I was caught up with the stress, the loyalty and no idea for my future.

My story isn’t unique. What I’ve learned is that as we move through life, our context changes and for many of us, we don’t recognize the need to change with it. Simply put, as we change, so too might our WHY.

Let’s take a closer look at what your WHY really means.

Basically your WHY is your motivation. It’s your purpose. For many of us it can be strongly influenced by our external context at a point in time.

I researched articles and studies on how motivation (your WHY) impacts your work and job choices. I’m intrigued by the work of Lisa A. Mainiero and Sherry E. Sullivan, whose research focused on a five-year study examining women and men’s career patterns. Their term Kaleidoscope Career describes:

“…a career created on your own terms, defined not by a corporation but by your own values, life choices, and parameters. Like a kaleidoscope, your career is dynamic and in motion; as your life changes, you can alter your career to adjust to these changes.”

Their work found that a complex interplay among issues of authenticity, balance, and challenge are behind why we shift careers through our life course. It’s about taking stock of career decisions and making changes to meet:

1. An individual’s needs for challenge, career advancement, and self-worth juxtaposed against
2. A family’s need for balance, relationships, and caregiving, intersected by
the person’s need to say,
3. “What about me?” “How can I be authentic, true to myself and make genuine decisions for myself in my life?”

While Mainiero and Sullivan found subtle differences between how men and women approached their career shifts, ultimately it’s the shifting context of their lives that impacts their need to change course.

So what does this mean for your career? And even more important – what does it mean for YOU?

If you’re like many of my clients who come to me disenchanted with their current work, it’s time to assess what’s beneath this feeling. It takes a bit of inner work and reflection, coupled with honestly assessing your current life context.

Here are steps to help you discover what exactly is going on and how to move forward:

1. Get clear on how you’re feeling and behaving – are you irritable, bored, stuck or blaming your discomfort on your workplace? These are key signs something’s up.
2. Make a list of your top 10 values. Ask yourself if these align with your work and your workplace. A strong misalignment is a sure sign it’s time to move on.
3. Reflect back on why you started on this career or took your current position. What were your reasons?
4. Consider what’s different in your current life stage and context?

With this data, you can look at your situation from the outside in. Has your original motivation for career or job choice become stale? Is your passion to excel and deliver still ignited?

Next is the critical question – what exactly is your WHY now?

If it’s the same reason it’s always been, then great. This may mean it’s time to shift companies or reach forward to a new level.

But if your WHY has shifted, it’s time to make a plan toward aligning your WHY with a career change. I can’t tell you what that would be. It’s yours to discover. What I can do is suggest next steps.

Google has pages of blogs, how-to’s and articles on mid career changes. I’d highly recommend working with a career coach. They have tools and roadmaps to help you uncover potential opportunities and plan next steps. Talk with family to understand how this will impact your status quo (i.e. financial, location, time etc.) will help solidify your plan.

We’ve all heard the saying, “you only live once”. But that one life shifts and changes over time. What worked well in our twenties and thirties won’t necessarily fulfill us in our late forties and fifties. Being aware of your WHY and assessing that against your current reality means taking responsibility for you, your career and your future. If this article describes you, it’s time to discover your next chapter!

This I do know for sure.

Exactly Why Self-Awareness is Leadership’s Cornerstone

The Internet is rife with advice on how to be self-aware. I’m not here to give you the top 10 ways of how to be self-aware. What I will do is help you understand why it’s the foundation of successful leadership.

Think of this blog as a “back to basics”. If you’ve followed me for a while, you’ll know how often I refer to developing your self-awareness as the most important thing you can ever do for yourself.

Self-awareness means understanding yourself, as objectively as possible, and leveraging it to create a life that aligns with your natural inclinations – not challenge them.

Back in 1972, Shelley Duval and Robert Wicklund published their landmark theory of self-awareness. They determined a person can focus both on themselves and their surroundings at any given time; they can think about what they’re thinking, doing, and experiencing.

Recent self-awareness research reveals that people use their external surroundings as a comparison of self to external standards.

Recent studies take this a step further in suggesting self-concept isn’t static knowledge garnered once, but rather it’s fluid, complex, and contextual.

In doing research for a training program I’m developing for new and mid -level managers, I combed my shelf of leadership books. While they’re written by the top leadership gurus, it’s Steven Covey who talks about the importance of cultivating self-awareness. He refers to it as the space between stimulus and response – the space where you can pause and make a choice. Covey believes cultivating self-awareness is one of the highest leverage activities we can engage in.

So what does all this mean for leadership? Likely more than you think.

Quite simply, the greater our quest for self-understanding the more we can predict, choose and be flexible in our behaviors and responses.

Let’s say you’re finding yourself overwhelmed and, as a result, short on patience. You know this is a pattern of response when your stress meter rises. Because you know this, you can make choices to manage your behavior. You may decide to take several deep breaths when you feel yourself tensing up. You may choose to take a short walk, or close your office door with a DO NOT DISTURB. This is where your positive self-talk can be critical in pulling you off the ledge of impatience.

Your own self-awareness is also a way of understanding how you show up to others. A client of mine was feeling distressed with her new directive-style boss. This style was in conflict with my client’s collaborative and affiliative approach. I suggested that both my client and her boss have blind spots on how others see them. This lack of self-awareness was contributing to the tension between them.

This knowledge produced an “aha” moment for my client. She admitted greater compassion for her boss and humility for herself. The way was paved for a productive dialogue between them.

As leaders in large organizations, my client’s example is common. In the quest to drive results, make a difference and meet incredible demands on time, leaders tend not to spend enough effort on self-reflection.

The more we reflect, the greater our awareness and the greater our ability to show up authentically and respectfully. It opens the space for us to pause and make positive choices on how we’ll show up. This, in turn, engenders trust with those around us.

By now you likely realize how impassioned I am about self-awareness. It truly is the cornerstone of authentic and effective leadership.

I said I wouldn’t give you advice on how to develop your own awareness. I will offer this. There are simple ways to set you on your journey including daily meditation, mindfulness, doing a psychometric assessment or coaching sessions that are scientifically proven to facilitate increases in self-awareness.

Are you taking the time to invest in yourself?

Need a Break? Take It!

DISCLAIMER – THIS IS ADVICE ON SOMETHING REALLY SIMPLE

This spring and summer was incredibly busy for me – knee surgery, daughter’s wedding, elderly parents’ health issues… You get the picture. By August I couldn’t move! I had nothing left in my gas tank to give.

This wasn’t the same experience I’ve had of being overworked and completely burnt out. This was different. There were no specific issues bringing me down other than an accumulation of life events and other people’s needs of me.

The obvious thing for me to do was take a break. And I did. I re-calibrated by enjoying walking, spending lazy evenings with my husband and basking in the warm sun. Of course I didn’t disengage completely. I still worked with my clients and did the household chores. But I gave myself permission to slow right down and put myself first – no guilt, no shame.

It’s autumn now and I’m back in the saddle full speed ahead with my business, social life and energy to burn.

So why is it we have such a hard time giving ourselves a break?

I know, you’ve heard it before – especially if you have family obligations. How you have to take two hours to pamper yourself or meditate just so you can be alone. Great ideas, but that’s not what I’m talking about.

I’m curious about why, when we’re in the middle of “our time”, does guilt rear its ugly head? That little voice in our head asks, “who am I to sit here lounging when there’s so much to do?”

If who’ve read or listened to Brene Brown you know what I’m talking about! And if you haven’t, I highly recommend it. She has the research to back up this intersection of guilt, shame and putting yourself first.

And here’s a reminder to you: you’re living your life for the long game – the marathon. You need down time to refuel your physical, spiritual, intellectual and emotional selves.

Trust me when I say it’ll be worth it. A little magic happens when we remove ourselves from the daily grind, noise, or whatever else you call it. It forces us to slow the pace and look inward, which in turn enables us to become open. Openness is the key to aligning to your authentic self and seeing opportunities, possibilities, hearing what others are really saying and experiencing the beauty of the everyday.

Sound a little flaky? It’s not! Sure there’re times when the speed and intensity of your life increases. But living with constant haste should not be your normal. Giving yourself a break more than occasionally is actually how you’re meant to live. I’m not talking about mental health days. This is about building “you time” into your daily, weekly, monthly and even yearly schedules. Your life and those closest to you depend on it.

I went looking for an inspirational quote about guilt to end this blog. I couldn’t find one because guilt is really only useful when you’ve done something detrimental to yourself or others. It isn’t related to doing something right or good for you like taking a much-needed break.

So go ahead and give yourself permission to put yourself first and take a break. It’s that simple. Chances are, others will thank you for it!

 

 

Want Career Success? Toss out Old Stories

A career success consultant whose blogs I follow, Kathy Caprino, wrote “How Authenticity Can Prevent Professionals From Growing Into Leaders”. I hit upon a paragraph quoted by Herminia Ibarra, author of Act Like a Leader, Think Like a Leader that knocked me over:

Don’t stick to your story. Most of us have stories about critical events in our lives that shaped who we are today and taught us important lessons. Consciously or not, we allow our stories… to guide us in new situations. But our stories can become outdated as we grow our skills and styles, so occasionally it’s necessary to alter them dramatically or even throw them out and start from scratch.

Ripped Photo

Not only was I surprised to read something original and fresh, I could feel the light bulb switch on above my head.

We not only allow old stories to guide us in the present, we run the risk of letting those stories define who we will be in the future.

And that my friends, can have a huge impact on your career success!

There’s two reasons I’m excited about this idea. First, I went through a tough period and after two years, a coach colleague of mine asked why I was letting my story define me? Why indeed! It was time to shed the crazy narrative I was clinging to. And quite frankly, it wasn’t doing anything except hold me back. At that moment I realized I’m the one that gets to create my own narrative.

I also learned the stories that got us here will not, I repeat, not get us to where we want to go. Think of the snake that sheds its skin in order to live and thrive. So too must we let go of the stories we tell ourselves, the beliefs that no longer serve us and the tried and not always true behaviours and approaches we’ve clung to.

There’s no place more important to adopt this perspective than in our careers. I work with many new senior leaders. The absolute one thing they share is the idea that what got them to where they are right now will definitely not get them to where they want to go. In fact, it’s unlikely they’ll be successful in their leadership if they don’t shed their skin. More often than not, this is what brings them to seek a coach.

Even the most accomplished leaders get caught up with their old stories and history, allowing these to blind them to what’s really going on in the present moment.

I worked with a client who’d lost her job months earlier. The story she told herself was about being victimized by her Board of Director’s mismanagement. She  saw no other options than to be an Executive Director. She so identified with her story, she believed her only way forward was to vindicate and prove herself worthy of leading a similar organization.

We deconstructed her story and separated her emotions from the events. Through lots of work, she eventually realized her version of the story was holding her back from being open to a world of new opportunities. So powerful was this awareness that she ceremoniously let go of the old narrative. She’s since moved on to a whole new career based.

We all have the tendency toward a one-dimensional view, especially with events that have strong emotions attached. Holding our view long after the story is over can be a way of justifying our actions, soothing our fraught emotions or simply a way of making sense of a confusing or difficult situation.

Here’s the difference between a perspective based on what’s current and one that’s manufactured through the past, our emotions and imagination. A healthy perspective has us open to possibilities and unlimited ways of seeing things. It  offers a respectful way of engaging with other colleagues and making good decisions. Ultimately, with old stories left in the past, our burdens can be lifted and we can be present and wholehearted.

How can you leave behind your old stories? I suggest these four practices:

  1. Begin by realizing you may be showing up with tainted lenses from your past – good or bad. Is there one particular story that’s emotionally charged when you think about it? One that still doesn’t make sense or one that you still talk about all these years later?
  2. Revisit each story one last time. Hold it up like a globe and look at it from different vantage points. See it through the lens of others and you’ll likely discover aspects of your story that weren’t quite as you’d imagined or believed them to be.
  3. Notice how the story may be getting in your way. It happened, it’s over. Be compassionate with yourself. Take one key learning from the story and let the rest fall away. You may even find it useful to symbolically let the story go by setting free a balloon or throwing a stone in the ocean.
  4. Hold the value of the learning close, tapping into it when you find yourself slipping into the past. The learning is all that matters and all that should influence your present and future.

As for me, I’m learning to not give someone trust without it being earned. I rarely think about the old story. It’s been shed. Since then, it’s not that my world has opened up, rather it’s that I’ve opened up to my world!

What stories are holding you back from career success?

Change Ahead? What You can Learn From OD Experts

The biggest reactions I see in clients facing change are fear and eroded confidence. We could debate that the notion that lack of confidence fuels the fear, but really, what does it matter? The fact is that change brings out two emotions we’d all rather keep under wraps.

When a major shift is staring you in the face, you can either run for the hills, face it head on or take a step back and assess what it’ll take for you to understand it, know it, accept it and embrace it?

Tons has been written, researched and TedTalk’ed about change. So, bear with me as I give you a slightly different way to approach it.

We can learn a lot from corporate change management practices. These are designed to mitigate the discomfort and maximize success of large transformation initiatives. There are variations in change management models, but what they share is a structured and intentional approach. It starts with knowing the “why” of the change and turning that into a compelling story. It ends with measuring the success of and sustaining the new reality.

  1. Make the case for change
  2. Identify resources
  3. Build champion coalitions
  4. Scope the change
  5. Communicate the message
  6. Assess the cultural landscape
  7. Listen
  8. Prepare for the unexpected
  9. Face resistance
  10. Sustain the change

Knowing this planned approach is used for wholesale corporate shifts, what if I say, “In order to manage what’s coming ahead, what if you take this structured and intentional approach to your impending change?” It’s likely you’d say “huh?”

And you’d be right to be quizzical. After all, we so often wait until things happen and then react. Think about the last time major change happened to you and the amount of energy you gave away by facing it without a game plan? And let me guess – the resulting experience brought up fear and a strip off your confidence?

So let’s tackle this by applying what the OD (Organizational Development) experts do for wholesale change in companies. Let’s say you switch positions within the same company. You know it’s coming. Your not convinced it’ll be successful even though senior management is behind your transfer.

Let’s follow the change management best practices above to set you up for change success:

  • Making the case for change – get clear on why you’ve been chosen for a new position. What expertise or attitude makes you the choice? Does it make sense? Do you even want the position? If not, ask senior management for more information. At the end of the day, you have to own the why.
  • Identifying resources – what do you need to make the shift and be a success? This can be anything from bringing your administrative support along with you, to a closer parking spot (no harm in asking)
  • Building champion coalitions – Figure out who in senior management is gunning for this change. Think of them as your new mentor(s) and keep them close for support down the line.
  • Scoping the change – Is this a long-term assignment? Does it come with specific deliverables etc.?
  • Communicating the message – What is your self-talk telling you? Is it giving you red flags? Do you need to ask for more information? Pay attention and keep asking questions to get to the bottom of any hesitation.
  • Assessing the cultural landscape – Does this opportunity align with your vision, values, ethics and beliefs? Will the position be a “good fit”?
  • Listening – Avoid making assumptions by paying attention to how this change will play out for others (family, co-workers, executive etc.).
  • Preparing for the unexpected – How will you protect yourself against what you don’t know yet?
  • Facing resistance – Listen to your own intuition and let it guide you safely forward – even if it means turning the position down.
  • Sustaining the change – How will you know when this has been a successful transition? What will that look like?

You’re on the path toward change. You’ve prepared, anticipated and asked the right questions. You’ve turned the unknowns into concrete information. Little is being left to chance. So how is your fear level now? Do you feel ready to step up? If not, go back to the best practices list and look for gaps or niggly bits that still don’t make sense.

For most of us, change isn’t a picnic. But it is part of life and sometimes we don’t have a lot of choice but to move with it. The point here is not to reach 100% buy-in; it’s to do the best preparation possible to set yourself up for success.

And if you need help, reach out to me at eveofchange.

My Business My Way – Your Career Your Way

There are very few of us who can create and build a thriving business completely on our own. I admire those who can.

I don’t know about you, but I have a small list of go-to women (okay, plus one man) whose expertise and encouragement enables me to grow and prosper in my business.

Each person has some piece of the “must have” information, perspective or expertise that I don’t have. For example, my pal in Toronto is a marketing whiz. I have my content strategist who always steps in and grabs the details out from under me at just the right moment (in case you didn’t know I’m a big picture kind of girl). There’s my techie guru across the continent and my mastermind American coach/entrepreneur buddies who help me wrestle down my next big idea. And not to forget my own executive coach – she’s always got my back.

Grateful is an understatement.

Naturally, we all come with unique skills, experiences, and viewpoints so no two businesses will ever look alike. I’ve taken courses and bought the books; learned the winning formulas for this and that; tested and failed; adapted and flourished. And my truth from these experiences is that, yes, I can learn the logistics but I will never succeed to my own standard of achievement if I don’t bring ME to the business equation.

Let me explain.

I’m driven by my values of uniqueness and professionalism. Therefore, I believe that for me to be successful, I must bring my distinctive thinking and way of being to my business. And I must do that by using my expertise to provide my clients with a respectful, encouraging and authentic experience.

My differentiator in business is me.

I’m super clear on what strengths I bring to the equation. I’m also well aware of where I fall short.

I’ve always placed a high value on self-development and I’ve done tons to understand who I am and what makes me – well, me.

When I started my business I relied heavily on my strengths, and I still do. Unlike many people, I didn’t have fear or doubts. I didn’t have sleepless nights of worry and panic.

What I did have is a deep belief in myself.

And that, my friends, has come from being really committed to working on my personal and professional development.

Doing the work includes time, curiosity, coaching and a deep-seeded focus on the process. And now I bring a similar process to my business.

The best part is that I’ve created flow in how I run my business. I know what I’m good at and what causes me sheer havoc. I know how to shift things around to draw on natural strengths that minimize my stress when my computer crashes!

Why am I telling you all this? Because I believe we all have the capacity to succeed. And the truth is, we just need to understand our uniqueness and our qualities and capitalize on them to create our own flow.

I quickly became tired of the “formulas to success” – other people’s methods. I’m sure they work wonders for them, but not for me. Having my business isn’t about cutting corners. It’s hard work. And when I use my strengths and fill the gaps by hiring others who have those talents, I can move mountains and I am happy!

I tell my husband that my quality-of-life-meter when up 50% the day I hired a graphic designer, brand strategist and technologist. And it zoomed higher when I added my content strategist to the mix. You see I’m a knucklehead when it comes to labouring over details. Ask me to create the vision and I’m good.

By now you may be wondering why I’m focused on my business and what it takes to run it. Here’s the thing, this same approach, no matter what you do or where you do it is key to your career. Know yourself, understand your own process that works for you and surround yourself with top-notch people who are better than you at what they do!

My team gets me and I give them space to do what they’re great at. With them, I’ve created my own specific, unique and successful process for my business.

You get to where you want to be by knowing exactly who you are. (Tweet It!)

Why I Choose Lumina Spark as My Go-To Personality Test

Personality profiling and assessments are a common and useful tool for coaches.

But, there are so, so many.

When I first started my coaching practice, I was overwhelmed at the sheer volume of tools available to coaches to help them help their clients understand themselves as the first step to development (personal or professional).

Most typically provide a self-report inventory (questionnaire) or other standardized instrument designed to reveal aspects of an individual’s character or psychological makeup. They are a way of digging a bit deeper into self-understanding.

Corporations, the military, and the government use them to understand different leadership styles and the dynamics of working in groups.

Personality assessments have been used since the 1800’s. The modern version dates back to psychologist Carl Jung – arguably the granddaddy of personality testing. Since then, many academics have developed variations on Jung’s work.

There are a myriad of assessments available which all offer many things to many people. Assessments based on the self-report inventory depend on how you answer or respond to questions or items in a survey. The more honest we are in our answers, the more likely the accuracy.

But not all profiling tools are created equal.

In my career, I’ve done at least eight different assessments and at face value the results are similar. They tell me I’m a big picture thinker, a motivator, spontaneous, and a people-person. All good information to know. But what many don’t do is give me my underlying motivations and how to use my strengths and understand my gaps.

For my practice, I went on a hunt. I wanted to find the personality assessment that would be of greatest value to my clients – one that doesn’t put us in a box.

I found Lumina Learning.

In his blog, Peter J. Smyth, PhD explains why Lumina is different. Most other assessments measure you as having one or the other opposing aspects (eg. either one is introvert or extravert, outcome focused or people focused, flexible or structured – never truly both). Lumina incorporates the opposite aspects of your personality across a continuum. For example, you can have strength as an extrovert while still having some extroverted tendencies in your personality.

Lumina Learning offers our personalized portrait through three unique yet integrated views (personas): underlying, everyday and overextended self.

Let’s dig into these a little more.

Underlying Persona

This is our preferred behaviour. These qualities feel natural and motivate us. It’s our closest family or friends that get glimpses of us in our underlying persona. It’s my husband and daughters who see me in my imperfect yet natural glory.

Everyday Persona

Our everyday behaviors are the ones we make a conscious effort to use, especially when we take perceived expectations into account. For many of us, showing up at our workplace often means we adapt ourselves to the culture and demands of that environment. We may put on an outgoing face even though we’re more comfortable shutting our office door.

Overextended Persona

We all have those times when we’re stressed and start to use too much of a quality. This is when we are overextended. I know that when I get overwhelmed I can’t make a decision if my life depended on it. Naturally strong at making quick, solid decisions, being hesitant is a sure sign I need to take notice and slow down.

What I find so useful about looking at things this way is that rather than beating ourselves up for certain qualities, we can learn that certain traits only come out when we’re overextended. Consequently we can work to avoid putting ourselves in situations when stressed.

Or, say we’re feeling really great when we operate within our underlying persona. We can then work to create conditions that allow for more of that. Becoming a coach has meant I work at aligning my underlying self with how I show up in my coaching practice. It’s important to me that clients experience the authentic me.

We can use the understanding of how we function in our three personas to understand ourselves better in different environments and under different circumstances.

How then can we bring this level of deep self-awareness and understanding into our business? Check out more about Lumina by clicking on the Lumina link on my Corporate page!

How Well Do You REALLY Know Yourself?

The truth can hurt sometimes and we often find out our hard truths indirectly.

Maybe you’re left out of a gathering of friends.

Or a job you thought you were perfect for, didn’t pan out.

Of course, one-off situations like this are not cause for alarm but paying attention to patterns in the way people respond to you can give some clues as to where your blind spots lie.

Your friends tell you that you weren’t included because you aren’t flexible and it was a last minute event.

And the hiring panel provides feedback and tells you they need a candidate who is conceptual.

Hmmm.

Do any of these stories resonate with you? If you’re like many clients I’ve worked with, when faced with a truth about yourself (from someone else) – you might feel gob-smacked.

The good news is that you’re in great company. Almost all of us have qualities we don’t have full awareness about. Or we believe we have certain shortfalls or characteristics and they’re not at all how we’re perceived.

How does this happen?

Let’s break this down by starting with how others perceive us versus how we see ourselves. These two perspectives could be miles apart like in the examples above. But before you jump to the conclusion that others’ perspectives of you must be the truth, it’s important to understand that self-awareness does in fact have two sides:

Internal awareness – your own perceptions of yourself
External awareness – how others perceive you

Now here’s the key – it’s as important to know who we are as to know how we show up in the world.

Let me give you an example.

I’m highly resilient but I hate conflict. I tend to avoid difficult situations and challenging conversations with others. In the way I see myself, I run to the hills when the going gets tough but I’m known to others as being able to handle high-pressure situations. Funny that.

So what does this mean? What I think of myself and how others see me in the frame of conflict is miles apart. There must be something here I’m just not getting. Shouldn’t the two perceptions – internal and external – be congruent?

Let’s dig a little deeper.

We all have a persona from which we think and behave. But did you know your persona could actually be broken down into three distinct personas?

You have your:

underlying persona – you at your most natural (this is where you get your motivation from)
everyday persona – how you tend to behave and how others might see you
overextended persona – who you are and how you react under stress

Lumina Learning, a tool that I use to help my clients build self-awareness, makes use of years of research and psychometric testing to figure out exactly how we show up in different situations and how to leverage the strengths in each area. Lumina testing measures 24 different qualities that make up you and figure out the amount of each quality for your three personas.

So when I was thinking about writing this blog, I became really curious about my tough quality. So I pulled out my Lumina Spark portrait and guess what I discovered? My peeps are right!

My tough quality measures at 3% when I show up in the world (everyday) but I have 64% toughness in my underlying persona. Hmmm. For years I’ve bought into the idea that I just didn’t have the ability to face conflict despite the fact that underneath it all I’ve got a fair amount of capacity for facing conflict.

So why is this?

Well it could be many reasons. But, I do know that even though I naturally have toughness, somewhere along the way I must have believed it wasn’t a “good” quality to have or didn’t value it enough to develop aligning behaviours. It really is just undeveloped.

Whatever the reason, the point how others see me is spot on. I know that people see me as being able to be tough when it’s called for. But my take on my own ability is off. So, now that I have that bit of information, I can focus on how I can show up comfortably (to me) and appropriately when conflict does arise. I actually have it in me to do it.

The same goes for when people perceive you one way and we know differently. When this happens, it’s time to sleuth out which is closer to the truth. And then put that strong quality to work or stop using up energy when it isn’t in you.

That my friends, is self-awareness!

It’s understanding yourself, as objectively as possible, and leveraging that understanding to create a life and business that aligns with our natural inclinations, not challenges them.

Curious and want more? I’ve got a FREE webinar May 12th that takes a deep dive into why getting to know yourself is critical for your business – Build your Biz by Being YOU!

How I Ended the Race

For years I thought that competitiveness was non-negotiable – a survival skill, a tool of war, a race for first and the only path to success.

Growing up in an all girl family with three very smart and accomplished sisters, being competitive was the only way to stand out. I didn’t know any other way to shine.

It didn’t matter that I don’t have a competitive bone in my body. Who cares what my preference is – this was about doing what I needed to do. It was about fitting in, showing up and rising above my sisters.

Of course, this belief didn’t stop there. I carried it into my career and used my practice of competitiveness to climb the corporate ladder and step boldly into conversations and situations that made me cringe.

I didn’t know at the time that I was exercising a muscle that just simply did not want to grow (and didn’t need to, either). I always had a really uncomfortable feeling in my tummy when I attempted to be competitive. It bordered on traumatic. And yet this is what I thought was expected of me.

As I shifted my career to one of executive coaching, I focused on the process of self discovery. Not just what I’m good at or what I like but deeply insightful and disruptive learning about who I really am and what my natural tendencies are.

I learned one day that I have ZERO tendency for competition. This was equally earth-shattering and liberating at the same time.

On one hand, I had spent years trying to be good at something that just doesn’t fit.

On the other hand, I felt so free. I gave myself permission to sit back and watch while others fought the race. And the funny thing is that I wasn’t left behind. I moved at exactly my pace so I could be successful without the noise and stress of someone else’s game.

FINALLY, I could work with my strengths and stop worrying about anyone else’s expectations about what I should or shouldn’t be doing.

Here’s the beautiful colorful splash that set me free:
eve gaudet


What is it, you ask?

It’s my personal Lumina Spark Mandala. No one else has exactly the same splash. It tells me where my strengths and tendencies are as well as my gaps or non-preferred qualities.

The mandala is made up of four quadrants marked by different colored energy. I have a high degree of yellow energy, which denotes enthusiasm and optimism, conceptual thinking and ease in social situations. Big Picture Thinking and Extraversion mark this.

The green energy in the top left quadrant speaks to being in touch with feelings and the ability to resolve conflict through listening. Inspiration Driven and People Focused mark this.

Red energy comes across as very direct and upfront. It can mean comfort with competition and the willingness to initiate and provide direction within a group. Outcome Focused and Discipline Driven mark this.

The lower left quadrant, of which I have very little, is reserved for organized people, having a penchant for evidence-based behavior. These are often our introverted friends who like to work independently. Introversion and Down to Earth mark this blue quadrant.

It’s not that we have one thing and not another. We all have all qualities to varying degrees – like a continuum for each characteristic. Unlike many other personality assessments, we aren’t one or the other of opposing aspects. We can have both – it isn’t either/or.

It’s not that I didn’t know myself before I used Lumina testing. It’s just that it provided insight that I just couldn’t put my finger on. It revealed truths about who I am that helped me step into those qualities instead of trying to conceal or override them.

All this to say it’s had a profound effect on how I manage my business. I continue to refer to my mandala and my Lumina Portrait to make sure that I’m not straying too far from the things that make me, me. I have to – my business depends on it!

What about you? Could your business benefit from a little more YOU?

What would you say is the number one barrier between where you are and where you want to be?
Is it:
A) I don’t know where I want to be!
B) I know where I want to go but have no idea how to make it happen.
C) I’m scared!
D) I don’t think I have the skills/knowledge that I need to get to my goal.

Join me for Build your biz by being YOU!
This FREE webinar will set you on your road to action by starting with you – your biggest asset.