What to do When Trust Slips Away

In one moment, I knew I’d eroded her trust in me. Recently I had one of those days where I should’ve just stayed at home. The kind of day where I felt overwhelmed caring for family members and too many deliverables in the hopper. Instead of paying attention, I ventured out and met a friend and colleague. She shared a decision and plans she’s making. My stress meter kicked in and I made unsupportive comments. I could feel the trust slip away.

We’ve all done it. No excuses.

It’s stressful days like this that the option of hiding under the covers isn’t possible. The question becomes, what could I have done better? And, what have I learned from this.

Stress and Trust are two very different concepts. And yet, put together the result can be devastating.

Let’s talk first about stress. We all have our own triggers and reactions to it. Yet we can learn to understand what it means for us, and the best way to go about our day without impacting others.

For me it’s spreading myself too thin, especially in caring for others. What is your trigger? Not enough sleep? Taking on too much?

Understanding our reaction to stress is equally important. I don’t focus and am distracted. This means I don’t practice active listening. I let my own narrative rule my head instead of paying attention to what others are saying and experiencing. And like my scenario above, I can blurt out instead of filtering my reaction.

How do you react when you’re stressed?

Unlike stress, trust is a delicate thing. Once we have it, we must tenderly nurture its presence. Philosophers have hotly debated the meaning of trust, but tend to agree that trust is a kind of reliance: to trust someone is to rely on them in a certain kind of way. We create trusting relationships that lean on the social construct of expectation.

My friend expected me to support her decision and be excited about her prospects. Her expectation represents her trust in me.

Trust is earned. But trust can just as easily slip away –  often when we’re overwhelmed. This intersection of trust and stress requires that we be deeply in tune to what another expects of us and to show up wholeheartedly to maintain their trust.

And when we don’t? There is only one viable path forward.

I contacted my friend and shared how sorry I was for my reaction. There were no excuses. I acknowledged her reaction in the moment. I shared how sorry I was to be insensitive and to not provide the reaction she was expecting.

My friend responded with her truth and the willingness to talk about how we move forward as friends and colleagues. I am deeply grateful.

What have I learned? Just how delicate trust is. I’m facing my own imperfection in the face of stress. I’m committed to noticing when I’m overwhelmed and to act/react with integrity. And I’m learning that letting trust slip away is never an option.

Your Silver Rule – Responsibility

We all know the golden rule, right? But do you know the Silver Rule?

I’ve written about responsibility before. How critical it is for each of us to take responsibility for our own career. Makes sense, right?

But what about responsibility for your self? I’m not talking about family, children, partner, close friends, bills etc. I’m talking your very own life. The one held together by your beautiful body and your mind that seeks to understand.

Since the dawn of time we women have borne responsibility for the health, safety and well being of others. Naturally we are wired to support and give first.

So who’s being responsible for you? And who should be responsible? Of course the answer is obvious – YOU.

But are you really taking it?

Last night at a professional meet-up, women were lamenting the trouble they have fitting in time for fitness, ridding extra Christmas season pounds and reading a good book. I noticed the husband/partner in their stories would come up as if somehow they’re responsible for these laments. And while the “guilt” word wasn’t spoken, how people spoke their stories was laced with tinges of shame – as if putting oneself first isn’t okay.

A small light bulb flashed in my mind (only small because there were no major
ah-a’s or solution discovered). I blurted out the question, “why is it that we as women give our energy to being responsible for others without being responsible and accountable to ourselves FIRST?”

Now I know I’m not the first person to think about this let alone talk about it, but I believe it bares bringing up yet again. This repeating pattern in each of us, as well as the long line of females before us, just seems so darn ironic.

What if we flipped this idea over, shook it up and tried looking at it from a different perspective?

What if this new perspective means starting from the place of your own personal responsibility and accountability? How might your world be different?

Let me tell you how it is for me. You may know I left my senior position with a large organization a couple of years ago. That was catalytic in forcing me to take charge of me. No one else could figure out what my next step would be. No one else could make me get up and dressed each morning that long winter. And no one else could peace.

The result was a brand new feeling of openness. I was ready to move ahead – my way. Fast-forward to last fall when I started feeling I just wasn’t my best; a few extra pounds, a few more glasses of wine, and a few too many sweets (I’m not perfect either). I know if I’m to take my business to the next level in 2016, I’ve got to take full responsibility for making some changes – changes that would open up space and energy to reach my goals.

The whole idea of making certain changes was scary and I felt a tad guilty for making it all about me (my ever-supporting family was waiting for the plank to hit my head once again). But, and here’s the big but, if I’m to serve others to the best of my ability then I must take 100% responsibility for putting myself first!

Hallelujah!

I threw out the sugar, poured out the wine and deep sixed the grains. To make it even easier, I reflected back on what it took for me to rise up from the ashes of gloom following my job loss. I knew from that experience the only way I would be successful in every way is to step up and own my life. And this means saying my mantra everyday “I have everything I need inside me. I am responsible”.

Ok, so I know this is all pretty revealing stuff. But I’m open to telling you because from one woman to another, life is so much better when we learn once and for all to take responsibility for ourselves with compassion and joy – unfettered by guilt.

Just like me, you owe it to yourself and those around you to make yourself THE priority. Be it heading to the gym, daily meditation, weekly massages, or just saying no to the barrage of requests for your time, the responsibility is yours and yours alone.

Sure, you may have to boldly ask your partner or family member to take over one of “your” chores or drop your kids off with grandparents. But that’s okay. In fact it’s more than okay. How can you possibly be the best version of yourself for everyone else if you don’t get your own needs met (kind of like when the flight attendant tells you to put your oxygen mask on before putting one on your child)?

Just like me, I know for certain you can do this. So open the window and shoo away the guilt once and for all. I give you permission.

(But hey, responsibility is just the first step. Next up is accountability and staying with the changes you’ll make!)

Start by asking, “Am I living the Silver Rule?